Train hard. Travel far. Recover here.
Runners, lifters, fighters, and weekend warriors come to us for the recovery stack the big gyms don't have — and traveling athletes come because we're open the weekends they actually compete. Tournament in town? Playing Sunday? So are we: open all seven days, weekends included, same prices.
The full circuit, all in one rowhouse:
- Cold plunge — $20. Ten minutes. Book it for the hours right after your game.
- Contrast therapy — pair the HOCATT's hyperthermia with the plunge for the complete hot-cold protocol.
- HOCATT ozone sauna — first session $85. Ten therapies in thirty minutes, the only machine of its kind in the Baltimore area.
- Compression sleeves (arms, hips, legs) — $60 and PEMF — $65 for legs and nervous system.
- Assisted stretching and Rapid Release Therapy with Rocky — $135. Hands-on work targeted at whatever the game left behind.
Some of our regulars drive in from Washington, DC and Delaware — when you have the only HOCATT machine in the Baltimore area, people travel for it. If you're in town for one weekend, book online before you arrive; sessions run on time and every price is listed.
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.