Land. Recover. Then start your trip.
We're about twenty minutes from BWI up I-95, in the Fells Point neighborhood of Baltimore. A lot of our guests come straight off a flight: land, drive in, book an hour of recovery, and *then* check into the hotel feeling like a person again.
Long flights compress you. The counter-move our flyers book most:
- HOCATT ozone sauna — first session $85. Thirty minutes, ten therapies at once, the only machine of its kind in the Baltimore area.
- Cold plunge — $20. Ten minutes to switch your nervous system out of travel mode.
- Bodywork with Rocky — Rapid Release Therapy ($135) or assisted stretching for the seat-shaped stiffness a red-eye leaves behind.
Flying out instead?
Morning sessions work before an afternoon departure — we open at 9am all seven days. Finish here, grab lunch in Fells Point, and be at BWI in twenty-five minutes outside of rush hour.
1525 Aliceanna Street, Baltimore — the rowhouse with the light blue door. Book online in a couple of clicks; every price is listed.
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.