Concert tonight? Book the morning after.
CFG Bank Arena is about ten minutes from our door in Fells Point. If you're coming in for a show — or you're on your feet working one — we're the closest place in Baltimore to properly reset afterward.
The morning-after session our concert visitors book most: thirty minutes in the HOCATT ozone sauna (ten therapies in one session, first time $85), a ten-minute cold plunge ($20), and thirty minutes of red light therapy ($65). Late night, loud room, hotel bed — an hour here undoes most of it.
Before the show works too
Doors usually open in the evening. We're open until 7pm — a late-afternoon session means you walk into the arena loose instead of stiff from the drive in. Sunday we run 9am to 7pm straight through; Monday to Saturday we're open 9am to 3pm and again 4pm to 7pm.
We're at 1525 Aliceanna Street in Fells Point — no big sign, look for the light blue door. About ten minutes by rideshare from the arena, and an easy stop between downtown and your hotel if you're staying in Harbor East or Fells Point.
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.