Federal Hill: ten minutes across the harbor to the full recovery stack.
From Federal Hill, Riverside, or Locust Point, we're about ten minutes around the harbor — up Key Highway and across Pratt into Fells Point. Close enough to be a weekly habit, and worth the short drive for what isn't on your side of the water: the only HOCATT ozone sauna in the Baltimore area.
The regulars' rotation:
- HOCATT — first session $85. Ten therapies in one 30-minute session, with Dr. Michele on the floor throughout.
- Cold plunge — $20, ten minutes, best paired with the HOCATT for a full contrast circuit.
- Red light ($65), PEMF ($65), sound bed ($55) — the self-paced menu, no membership required.
- Rapid Release Therapy and assisted stretching with Rocky — $135 for the gym-day aftermath.
We're at 1525 Aliceanna Street — a rowhouse with a light blue door, not a storefront. Every price is listed, booking is online in a couple of clicks, and we're open all seven days, including both weekend days your training actually happens on.
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.