Make a day of the matinee.
The Hippodrome Theatre on Eutaw Street is about twelve minutes from us by car. If you're coming into Baltimore for a show, the pairing our theater visitors like best is simple: a morning recovery session in Fells Point, lunch by the water, then the matinee.
Or reverse it — evening show tonight, recovery session tomorrow morning before the drive home. We're open all seven days, so the schedule works whichever way your tickets do.
What to book
First-timers usually start with the HOCATT ozone sauna — ten therapies in one 30-minute session, the only machine of its kind in the Baltimore area, $85 for a first session with Dr. Michele on the floor the whole time. Add a cold plunge ($20) or thirty minutes of red light therapy ($65) and you've had the full reset in under ninety minutes.
We're a home, not a clinic — a three-floor rowhouse at 1525 Aliceanna Street with a light blue door. Every price is listed, booking is online, and there's never an upsell.
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.