Staying downtown? The recovery stack is a short walk away.
If you're staying in Harbor East or Fells Point, we're your neighborhood wellness retreat for the length of your stay. Guests at the Sagamore Pendry can walk here in about five minutes — up Broadway, right on Aliceanna, look for the light blue door. From Inner Harbor hotels it's a ten-minute rideshare or a pleasant thirty-minute walk along the waterfront promenade.
We're not a hotel spa. We're a home in a historic Fells Point rowhouse with clinical-grade equipment and two founders who work the floor themselves:
- HOCATT ozone sauna — ten therapies in one 30-minute session, the only machine of its kind in the Baltimore area. First session $85. Dr. Michele Tkacz, DNP is with you the whole time.
- Cold plunge ($20), red light therapy ($65), PEMF ($65) — the traveler's recovery stack, bookable individually with no membership and no account.
- Bodywork with Rocky — Rapid Release Therapy ($135), myofascial release ($185), assisted stretching — for travel stiffness that a hotel gym won't fix.
In town for a show or a concert? We're open seven days — book a morning session before a matinee, or the morning after a late night.
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.