Towson: twenty minutes south to the only HOCATT around.
From Towson, we're about twenty minutes down I-83 into Fells Point. It's a real drive, and people make it for one simple reason: the recovery stack here isn't anywhere closer. Our HOCATT Platinum is the only machine of its kind in the Baltimore area, and Towson doesn't have one.
What Towson visitors book most:
- HOCATT ozone sauna — first session $85. Ten therapies in one 30-minute session, with Dr. Michele on the floor throughout.
- Cold plunge — $20, ten minutes — pair it with the HOCATT for a full contrast circuit.
- Red light therapy ($65) and PEMF ($65), self-paced, no membership.
- Bodywork with Rocky — Rapid Release ($135), myofascial release ($185), and assisted stretching.
Built for how Towson trains
Towson is a sports town — university athletes, club lacrosse, runners, and lifters. The contrast circuit (HOCATT heat plus the cold plunge), compression, and assisted stretching are the same tools traveling athletes ask us for by name, and we're open the weekends you actually compete. Straight down the JFX, twenty minutes, and every price is listed.
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.